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General Information

NameCrossFit Iconz
OwnerKeefa Earls
Websitecrossfiticonz.com
Phone(678) 758-6833
Emailcrossfiticonz@gmail.com
Address2073 Westside Court, Suite A
Snellville, GA 30078

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paleobutter published the post Paleo Lobster Eggs Benedict with White Wine Hollandaise on Nutrition WOD
Paleo Lobster Eggs Benedict with White Wine Hollandaise   Lobster is made even richer with...
CrossFit Thousand Oaks shared an image on Facebook

Happy Independence Day! Celebrate today. Absolutely... Enjoy! But if you've not actually read the document we're celebrating today in a while (or, ever), take the time. It gives me goosebumps every time...

Vault CrossFit shared an image on Facebook

Calling all 5-12 year olds this Sunday at noon!! Try it for FREE July 6 and 13 - we can't wait!!! #fitkids #fitfam #vaultcrossfit @ninja_niina #healthykids #noho #familyfun

CrossFit Los Angeles shared a link on Facebook

Saturday July 5 http://wp.me/p1oO2b-3WFUJt

CrossFit Counter Culture shared an image on Facebook

If efforts to keep our gym looking and running at it best- please remember to clean up after your workout. We should not have to clean this up. We would love to keep supplying chalk for you to use. Thank you all for your attention to this matter. Have a great weekend

OGER CrossFit posted on Facebook

7.5.14 9am - Intro's and Open Gym 10am - Team WoD 11am - Strongman and Open Gym

Silverdale CrossFit posted on Facebook

Tomorrow 10:30am we will see you all at the FREE Community WOD!!!!

CrossFit Unbound shared an image on Facebook

CrossFit Unbound shared an image on Facebook

CrossFit i1uvit shared an image on Facebook

Before the long 4th of July Partner Chipper WOD today... Why? To celebrate our freedoms and #America

Kitsap CrossFit shared an image on Facebook

4th of July WOD "Hot Shots 19" 6 Rounds for time 30 Air squats 19 Power cleans (135#/95#) 7 Strict pull-ups 400m Run

CrossFit Olympia shared an image on Facebook

Happy 4th of July!

Kitsap CrossFit posted on Facebook

Official count is 58 peeps at the 4th of July WOD today. Thanks for coming out folks. Have a happy and safe holiday.

CrossFit Puyallup shared a link on Facebook

7/4/14 WOD http://wp.me/p4uAGk-2hD

Rainier CrossFit shared an image on Facebook

7-4-14

CrossFit Finish First shared an image on Facebook

King CrossFit shared an image on Facebook

Happy Fourth of July!

Graham CrossFit shared an image on Facebook

We kicked off the 4th in style and sweat at 9:15am! Thanks to everyone who kicked ass and spent their morning with me.... Have a great holiday!

Graham CrossFit shared an image on Facebook

The Iron Bar wishes everyone a happy and safe 4th of July! We will be closed Saturday, July 5th!

Silverdale CrossFit shared an image on Facebook

They leave water bottles .... And coffee mugs. Feels like progress.

Silverdale CrossFit shared an image on Facebook

Fourth of July Filthy Fifty! ... And mimosas!!

CrossFit Puyallup shared an image on Facebook

Masters class! Our over 50 noon athletes rockin' their WOD Thursday.

CrossFit Finish First shared an image on Facebook

Hope you all have a fun and safe day!

CrossFit Puyallup posted on Facebook

Reminder: July payments are due by the 5th! Check your email inbox for invoice

Rainier CrossFit posted on Facebook

We're on our way, are you?

CrossFit Puyallup shared an image on Facebook

tarynhaggerstone published the post 5 Things I've Learned about Competing in Olympic Weightlifting on Tabata Times
I only started competing in weightlifting 2 years ago (i.e. not that long ago) and sometimes that...
CrossFit Everett shared a link on Facebook

Friday's WOD

King CrossFit shared a link on Facebook

WOD "Nutts" For time: 10 HSPU 15 Deadlifts (250 lbs) 25 Box Jumps 50 Pull-ups 100 Wall Balls (20/14) 200 Double-unders Run 400m with a 45lbs plate We will modify the workout and make it a partner WOD. 20 HSPU 30 Deadlifts (225/155) 50 Alternating Box Jumps 100 Pull-ups 200 Wall Balls 400 Double-unders 400m Relay Run 40 min cap

CrossFit Puyallup shared a link on Facebook

7/3/14 WOD http://wp.me/p4uAGk-2hA

CrossFit Puyallup shared an image on Facebook

CFP is open today for all morning classes! We will be closed tonight and for 730 and 8:30 AM classes on Saturday. See you at 9:30 AM for a special Independence Day WOD! Or at 10:30 AM for BASIC Training!

CrossFit Everett shared an image on Facebook

Friday Funny ... Happy 4th!

CrossFit Everett posted on Facebook

"Don't wait for extraordinary opportunities. Seize common occasions and make them great. Weak men wait for opportunities; strong men make them." - Orison Swett Marden, 1850-1924, Author

CrossFit Unbound shared a link on Facebook

Enjoy your weekend! We will see you all on Monday! Happy 4th of July!

Kristy Parrish published the post Michael "Dork" Kennedy: An American Hero on
By definition, a hero is a person who is admired for great or brave acts or fine qualities. It’s...
CrossFit Outcome posted on Facebook

Note to all, we are closed for the 4th of July. Have a beer.

Waypoint CrossFit posted on Facebook

We are open tomorrow. 9am CF WOD only, open to all members. There will be no open gym.

CrossFit Olympia posted on Facebook

Big thank you to Brandon, Steve, Zack, Adam, Mike, Jacob, Christine, Krista, John K., Brian, Jade and Summer who stayed and helped in Phase 1 of "Operation Floor Repair". Thank you for taking the time to help us out on your Friday night!!

Central Oregon CrossFit posted on Facebook

Just a reminder of the Holiday weekend schedule! Classes on the 4th are at 6 and 9 AM only and no classes Saturday! Have a great 4th of July weekend everyone!!

Thorbeckes CrossFit posted on Facebook

The gym will be open at 7:30 to do work. The race starts at 8:30. Registration begins at 7:30 Friday 7414 Warmup/mobility Fitness WOD: "SWAT Challenge" or "I Ran From The Cops" 5k Performance Strength: A) 5 sets of: Snatch Pull + Hang Snatch + Snatch Rest as needed Build to today’s heaviest set.5 sets of B) 5 sets of -2 Front Squats Rest as needed Loads per set (by %): 65, 75, 85, 90, 90 C) Every two minutes, for 10 minutes (5 sets): -16 Overhead Walking Lunges Use the heaviest load you believe you can handle for all five sets. Good starting loads might be 155/105 lbs…and move up from there if you’re handling it well. WOD: "SWAT Challenge" or "I Ran From The Cops" 5K

Graham CrossFit posted on Facebook

In honor of the 4th of July, the Iron Bar will be holding the following classes: 5:30am HIIT 9:15am CrossFit 3:30pm CrossFit 3:30pm Fundamentals (Please keep in mind that due to the limited hours, the babysitting room is still available but may be crowded.)

Fearghal CrossFit shared an image on Facebook

20140703 What a great Thursday everyone! Way to put in the extra effort on this warm day. Just a reminder that tomorrow is our 2nd Anniversary WOD, BBQ and Fireworks as well as this Nation's Independence day. Everyone is welcome starting at 4pm, we'll be working out at 6 (for those of us so inclined and then it is time to bbq and watch the fireworks!! Don't forget to invite friends and family. For those members of our Fearghal Family who will be out of town celebrating be safe. Skill Hang Clean 3-3-3-3-3 WOD Partner Row 3000m

Graham CrossFit shared an image on Facebook

Michelle hit a new Personal Best with her kipping pull-ups by connecting 5 in a row!! It's so exciting to see when things start to "click" on the technique. Boom! Now, watch that number grow and grow! Congratulations Michelle!

CrossFit Everett shared a link on Facebook

BBQ Next Saturday!

CrossFit X shared an image on Facebook

REMINDER: tomorrow's schedule is as follows: 6:00am 9:00am 12:00pm 5:00pm Happy Early 4th of July!

Mahoney CrossFit shared a link on Facebook

CrossFit Southwest Portland shared an image on Facebook

Nice work 9am crew!

McMinnville CrossFit IMUA shared an image on Facebook

4 days past her due date! Come on baby Hazel...we want to meet you!!!

Molly Eledge published the post Paleo Churro Ice Cream Sandwich on
Paleo. Churro. Ice Cream. Sandwich. WAAAH?! Yeah- you read right! And don't let the whole "paleo"...
CrossFit Portland shared an image on Facebook

While coaching box squats, booty comp was in the midst of a hellacious set of cyclist squats. Different squats for different folks!

CrossFit StumpTown shared an image on Facebook

AMRAP in 18 minutes: 5 Wall Walks 10 Muscle Snatches 75/45 15 Toes 2 Bar 20 Double Unders

Fearghal CrossFit posted on Facebook

**CLOSED SATURDAY** It appears most people will be out of town this weekend enjoying the holiday weekend and the fact that we will be getting our Fourth of July WOD on Friday night we will be closed this Saturday. We hope you all enjoy your weekend and wish this great country a Happy Birthday!

CrossFit Roseburg shared a link on Facebook

Shoulder Press @ 20X1 tempo Rest 3 minutes between sets For the shoulder press, perform the following reps and percentages: * Set 1 – 50% of possible 1-RM x 3 reps * Set 2 – 75% of possible 1-RM x 2 reps * Set 3 – 85% of possible 1-RM x 1 rep * Set 4 …

Bridgetown CrossFit posted an article
Bridgetown CrossFit shared a link on Facebook

Week 4 Thrusday http://wp.me/p3iDcO-2It

Bridgetown CrossFit posted an article
McMinnville CrossFit IMUA shared an image on Facebook

Coming soon! Bring a friend and let's get ready for some football!!!

Kristy Parrish published the post King Kong Apparel: Generation Gym Bags Are Built for a Lifetime on
How many of you have gone through more than two gym bags in the last year? Or three? Or even four?...
Bridgetown CrossFit shared a link on Facebook

T. Rice Conditioning Test http://wp.me/p3iDcO-2Iq

Bridgetown CrossFit posted an article