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NameCrossFit Iconz
OwnerKeefa Earls
Phone(678) 758-6833
Address2073 Westside Court, Suite A
Snellville, GA 30078

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North State CrossFit shared an image on Facebook

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Friday night WOD: Get all the boxes out for time.

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Rob and @crenshawbe flipping at the 6p class @crossfitredding #wod #tireflips #reddingcrossfit #redding #crossfitredding #crossfit #nofilter

CrossFit Redding shared an image on Facebook

Fun day flipping tires @crossfitredding #crossfit #crossfitredding #partnerfriday #tireflips #strongnotskinny #strongwomen #stephisjacked #wod #witnessthefitness #wherestroy

CrossFit Danville shared a link on Facebook

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CrossFit 580 shared a link on Facebook

SATURDAY WOD August 29, 2015

CrossFit Valley View shared an image on Facebook

Look Better Naked Challenge #areyouready

San Francisco CrossFit shared a link on Facebook

Support Courtney Walker! Go watch the Grid League!

San Francisco CrossFit posted on Facebook

Taco Social Tonight!

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Want your children to live a healthy and active lifestyle too? Lead by example. Our CFD moms setting an example to their little ones during the 9:30am class! Great job ladies!!!

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Flippin' tired today... @crossfitredding #crossfitredding #crossfit #wod #wodhint #partnerfriday #icrackmyselfup #tireflips

San Francisco CrossFit shared an image on Facebook

Today's WOD at 5pm before the taco social is Barbara! Keeping it simple, tough and all bodyweight! If you're abs can't handle another sit-up from yesterday's workout, you have the option of subbing kb swings for them. #sfcf #fitness

Lifeworx Fitness posted on Facebook

Over Head Squat x3 WOD 5-3-1 Bar Muscle Up Dead Lift (315/225)

CrossFit Campbell shared a link on Facebook

CFC get ready for your latest #fasttrackgrad and #badass #newgirl Liz. How do I know she's a #badass?…

808 CrossFit shared a link on Facebook

If you missed Hawaii News Now Jennifer Robbin's "On the Radar" at CrossFit 808, here's the link to the story:

CrossFit Undeniable shared a link on Facebook

Don't forget - we are hiking the Manitou Incline TOMORROW! Meet at the gym at 6:30AM, we will be leaving as a group at 7:00.

Regan Kohler published the post From the barre to box on
Sometimes while leading a fitness class, I tell people to plié. I mean squat, of course. But the...
CrossFit Campbell shared a link on Facebook

In give myself permission to fail. I wouldn't give myself permission not to try. SPavlina #crossfitcampbell

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The workout for 8/28 is... Pull Ups/Dips: 5-5-4-3-2 Tabata: Russian KB Swings (70/53). Rest 2 min then Tabata: Double Unders. Count total reps for each WOD - 5 Rounds for QUALITY: - 10 Kipping Swings (adv: on rings or muscle up transitions) - 5 Candlesticks - 10 Hollow Hold to Arch/Superman Rolls Jeopardy! Category: Documentaries Answer: Michael Moore's documentary about the American health care industry had this five-letter title

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Be sure to check out today's #CrossFit #WOD on the I AM CrossFit site!

Amanda Stewart published the post Why Am I Doing This? on
[pullquote align="right"]It's really easy in life to get caught up in the daily craziness. CrossFit...
rucy posted on CrossFit Invictus
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It's official...we have the WASILLA pool rented from 11-12 this Saturday for a run through of the state comp wods! Come on out and play! Cost- $5 per person

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Whiteboard 8/27/15 Row, Wall Ball, KB Swing

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Antioch CrossFit posted on Facebook

Fran Denim is also sponsoring our event and will be there on Saturday in addition to all the other great vendors!

Andrew Magness published the post The SHIIT App: For When Your Workout Doesn't Leave You 'Feeling Great.' on
I have a few FB friends whose workouts appear automatically in their timelines (and thus in my...
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816 (8/28/15) *Skill Day* Choose a skill to work on for 15 min. Conditioning: 10 min Ladder *Going up by 3's Hang Pw. Snatches #115/80 Toes to Bar

CrossFit Verve posted on Facebook

New WOD: For Time: 5 Muscle-ups 10 Deadlifts 245#(165#) 15 GHD Sit-ups Sprint 50 yards 5 Muscle-ups 10 Deadlifts 245#(165#) 15 GHD Sit-ups Sprint 100 yards 5 Muscle-ups 10 Deadlifts 245#(165#) 15 GHD Sit-ups Sprint 150 yards 5 Muscle-ups 10 Deadlifts 245#(165#) 15 GHD Sit-ups Sprint 200 yards Post time...... Click for more:

Iron Temple CrossFit shared an image on Facebook

Weightlifting with @leo_hernandez87 at 430pm tomorrow!!! Don't miss out!! #irontemplecrossfit #irontemple #irontemplecf #irontemplefamilia #ilovemybox #weightlifting #irontempleoly #fitness #miamilakes #hialeah

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Another great job today kickin it and taken names! BAM!

CrossFit Peachtree posted on Facebook

WOD for Friday, August 28th, is... A. 5x6 Overhead Lunges(3 each leg) start light and work up 5-10# each set B. Strict Weighted Pullups 5x3 C. For Time 3 Rounds 800m Run 50 KB Swings 53/35

CrossFit Dojo posted on Facebook

Friday 8/28 2,000 meter row buy in ---Then— 25 Min AMRAP 50 Wall Balls Rx(20@10/14@9) Elite(20@12/16@10) 40 DL Rx(185/125) Elite(225/160) 30 S2O Rx(95/65) Elite(135/95) 20 Ring Dips 10 Bar MU 5 Rope Climbs

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Join the Fam! Free class on Saturday at 11am! Come get an awesome workout and meet the crew! Tag a friend! #teamSOUL #Crossfit #MoreThanJustAGym

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BluePrint athlete Camila rocking the kb swings in our BootCamp class!

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Crossfit Decatur’s own Meliah Moore has invited all Crossfit Decatur athletes to come and enjoy the Grand Opening of Rezagarse, tomorrow at 4pm! Rezagarse (Rez-uh-gar-say) A spanish verb meaning: - To linger - To take one's time. - An unwillingness to leave. In exchange for you coming out and showing your support, Crossfit Decatur athletes will receive one complimentary tapas. Just let your server know that you are part of the Crossfit Decatur family and Meliah will take care of your tapas. The event page is More info on the grand Opening can be found at Main Info: Tuesday - Friday 4pm - 10pm Saturday 11:30am - 10pm Sunday 12:30pm - 10pm ADDRESS 105 Sycamore Place, Suite 1 Decatur, GA 30030 Email:

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For all my carb-counters... here's a great #RecipeOfTheWeek: Noodle-Free Lasagna! Skip the cheese to go totally #paleo. Try it out and let us know what you think! #ROTW #FitLife #EatHard

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Do you Love Your Box? Are YOU PULSE? Help us Grow the Herd and Share This Flyer! #1pulse1community

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SFH Push is back in stock -- come get yours while they last! #SFH #PUSHyourself #bighorncrossfit

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Frank Bodnar, DC, MS published the post Why Magnesium For CrossFit? on
Constantly deficient  in magnesium = performing at very low intensity. Magnesium deficiency ranges...